Traps

Trapezius (TRAPS)

• stretch
• • grab towel, hold over head, shoulder apart, arms straight up, vertical to the body, over the head, hold towel tight, go down behind head then back up until full extension. 

• The upper portion of the trapezius can be developed by elevating the shoulders. Common exercises for this movement are any version of the clean, particularly the Hang clean.
• Middle fibers are developed by pulling shoulder blades together. This adduction also uses the upper/lower fibers too.
• The lower portion can be developed by drawing the shoulder blades downward while keeping the arms almost straight and stiff.

My own trap experience from applying these exercises. 

             BEFORE

                                                                                     AFTER

How to; Workout

Get Bulky? or Get Lean?; Why not have it all!

(woman will not get bulky.)

Before going to the gym, just as anything in life, HAVE A GAME PLAN. 

THE ONE IN ALL GAME PLAN

Pyramiding the broad scale of your anatomy 

In football there is a method of muscle gain which is produced by a pyramid style workout 

Pyramiding

1) proceed to do many reps of a light amount of weight. (12-20)

- why; by focusing on light weight your body will learn how to do a specific movement in of which will become comfortable while warming up the muscles as well as lubricating ligaments 

-how; perform beach individual movement as slow as possible as to learn the movement and feeling of each individual muscle; mental focus should allow for deep breathing and visualization of anatomical breakdown. 

2) intermediate weight (8-12 reps)

-why; allow your body to accustom to heavier weight as well as tense up in order to get ready for extreme excursion 

-how; proceed to perform individual movements as slow and focused as possible. mental focus should allow for deep breathing and visualization of anatomical breakdown.

3) max out (1-3 reps) 

-why; your body is focused, tense, lubed, warmed up, stretched. The issue of hurting or pulling your muscle is taken out of the equation at this point. 

-how; preferably have a spotter but not necessary for the brave and willing. Allow for yourself to test your body. Pick up weights slightly out of your comfort zone ( 5-10 pounds over your regular max) NEGATIVES are now to be practices to allow for muscle strength and size. (MEN major size gains(natural testosterone)+strength+definition #gainz. Woman; strength +definition #gainz).

Light/Intermediate/Max out

20/10/3

Every muscle in the body must be exercised according to the full anatomy workout plan. after targeting every muscle individually, apply a workout that targets an individual muscle, last but not leas apply the Pyramiding 20/10/3 routine to that muscle. 

I will be providing a workout for every muscle of the body but wanted to provide a framework that will guarantee the most amount of results in the least amount of time. 

Our Anatomy

The Best Best Anatomy Chart I Found Online During My Research 

In order to learn your body you must have tools. As if you where a mechanical engineer you must learn how to use your tools. 

Every single muscle on the body is a separate unique tool which should be individually learned as well as individually strengthened.

I will give an example of a muscle which is vital for the body yet overlooked at every gym I a have gone to. 

The Neck 

The neck which here is shown how I fist tried to learn it is important for an overlooked fact; the jugular vein pumps blood towards the brain. looking at many bodybuilders one will see that the bigger the muscles the bigger the veins, the bigger the veins the more blood that is pumped. Whether one works out to get beefy, buff, thin, whichever reason does not outway the gain of improving your neck muscles. 

Odd thing right, well by improving this muscle you will have more blood flow to our head which will eventually make you sharper, quicker to think, takes care of any cloudiness you may be feeling. 

I used my own resources to learn the neck in a much friendlier way. 

Sternohyoid    

Omohyoid

Sternocleidomastoid   

The muscles to learn here are the Sternocleidomastoid, Omohyoid, and Sternohyoid 

The workout I found that was the best is one that any wrestler would know as the reason they can be dropped on their head and they don't break their neck. 

I have provided the link I used to beef up my neck and it is guaranteed to change your life. 

https://www.youtube.com/watch?v=lcZRxsQhzlQ

Who I am

Hello my name is Simon,

The reason I am starting this blog is to help people out who may not have the sufficient tools or information for achieving goals that are similar to ones I have achieved.

I would like to provide information that can help others which in turn will help me know if the way I do things is the best way for me.

I strive off of constructive criticism so please do not hesitate to give me your opinion.


I would like to start my blogg off with providing my proud and joy invention of a full anatomical workout which I have figuratively hand crafted to help me take my anatomical anesthetics to a level I always wanted but could never achieve.

I cannot say that my way is right or my way is wrong but it is what has worked for me and I truly believe it can work for anyone on this earth because anatomically we are all created equal.

If you have ever taken an anatomy class, which I have, you will learn just how intricate the human anatomy really is.

A way for me to learn the muscles in my body was to go to the gym while I had my notes.  I would construct a workout that would target the muscles I was currently learning in my classroom.

Eureka! I had for years tried every workout routine anyone or anything has ever thrown at me, I may have gotten mediocre results but never anything that made me feel I was starting to look like anything on the bodybuilder on magazines I would buy to get tips.

At the time I was working in the art department at my university and had the right influences around me to create something very unique. I proceeded to do some due diligence on the matter and created for my self what I believe is the ultimate full body overhaul.

After months of trial, testing, remaking, and working out, I started getting the results I wish I would have gotten when I was 16 and first visited my high school gym.

I will post up some of my work that has helped me achieve success with shaping my body in a way that will scientifically make anyone more aesthetically pleasing.

Working out is definitely not the only thing I am about or what I want my blogg to be about, I would like to start with the body because I feel that this has helped me awaken other portions of my intellect Please take a look at the answers of life I have figured out and would like to share.